London Sports Massage

Massage Therapist working in Holborn and Mobile around London

London Sports Massage

Massage Therapist working in Holborn and Mobile around London

London Sports Massage

Sports Massage Therapist

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London Sports Massage

Mobile Massage London Area

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London Sports Massage

Holborn Clinic

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London Sports Massage

Running Massage Specialist

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Sports Massage, Mobile Massage, Sports Stretching

Sports Massage

The goto treatment for most people. With different techniques to help release muscles and issues, help identify what needs work on and sort it out.

Mobile Massage

Can't make it to the clinic, let me come to you! I'll bring the table and set everything up. All you have to do is relax. If you and your partner want a treatment or you want to treat a special someone this is ideal.

Sports Stretching

Great for runners and sporty people. Training for a big race? Lots of stretching on the table, you will get involved and love it. It will improve your flexibility and range of motion.

Benefits Of Massage

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. 

Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system. 

Some of the physical benefits of massage include:

reduced muscle tension

improved circulation

stimulation of the lymphatic system

reduction of stress hormones

relaxation

increased joint mobility and flexibility

improved skin tone

improved recovery of soft tissue injuries

heightened mental alertness

reduced anxiety and depression

What are the benefits of massage for chronic pain?

Massage for chronic pain has many benefits. The benefits of massage for chronic pain include:

  • Decreased pain
  • Decreased tension
  • Increase range of movement
  • Improved recovery

Using massage to relieve chronic pain can have a wide range of beneficial effects.

The benefits of receiving a massage for chronic pain is decreased pain, decreased tension, improve range of movement, increased muscle flexibility and improved recovery.

The benefit of receiving a massage for chronic pain is decreasing the symptoms of pain. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.

Massage helps to decrease tension in the muscles. Muscles often tighten up around painful areas to protect them. Tight muscles can put pressure on nerves, causing numbness, tingling and pain. Massage increases the blood flow, relaxing the muscles therefore decreasing tension. Once tension is decreased pain is reduced.

Massage also helps to increase range of movement. When muscles get tight, connective tissues can form in areas with poor circulation. Connective tissues can become stuck to muscle fibers and interfere with normal movement. Massage can use a variety of techniques to stretch and loosen muscles and connective tissues. Massage stretches tight muscles, releasing trigger points and restoring the body’s ability to move more easily.

Receiving a massage for chronic pain can also help improve recovery. Massage helps reduce pain and assists the body’s self-healing process. An injury that causes pain can be reduced by healing damaged tissues and decreasing inflammation. Massage helps to speed up the recovery process and improve healing quicker.

Recent Reviews

Was made to feel so at ease and completely comfortable, went through my issues and the treatment (1hr sports massage) started. I wasn’t in any pain or discomfort at any time during the hour.

With one session I have a lot more movement and considerably less pain.

I will definitely be going back and have no issue in recommending

Clare s

Treatment I received is worth way more than 5 stars. Mihali helped me with my knee issues when I thought I was done for. Definitely my go to therapist 🙂

A Abbott

Mihali managed to squeeze me in on short notice and he really helped with the tension and pain I was experiencing. Very friendly, caring, and effective. You'll feel much better after a treatment with him. Strongly recommend!

Jennifer