'Stop an issue from becoming an injury!'
Sports Massage
More than just relaxation, massage therapy provides a comprehensive approach to musculoskeletal health. Skilled therapists use various techniques to assess your individual needs, identify areas of tension or dysfunction, and develop a targeted treatment plan. Whether you're dealing with a sports injury, chronic pain, or postural issues, massage can help restore balance and improve your overall well-being.
Myofascial Release
Myofascial release therapy addresses pain and dysfunction arising from the myofascial system, the interconnected network of fascia and muscle tissue. Because fascia is a continuous web throughout the body, restrictions in one area can cause pain in seemingly unrelated locations. Therapists trained in myofascial release use gentle, sustained pressure and stretching to release these restrictions, restoring balance and improving overall body movement. They palpate (feel) for areas of tightness or "trigger points" and apply gentle force until the tissue releases.
Dry Cupping
Designed for active individuals, especially runners and those training for events, this therapy goes beyond traditional stretching. You'll actively participate in guided stretches on the treatment table, allowing for a deeper release of muscle tension and improved flexibility. This approach not only enhances range of motion but also promotes better body awareness and movement efficiency, leading to improved performance and reduced risk of injury.
Benefits Of Massage
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include:
Reducing stress and anxiety: Massage therapy can help to relax the mind and body, which can help to reduce feelings of stress and anxiety.
Improving sleep: Massage can help to relax the body and mind, which can improve sleep quality.
Reducing muscle tension and pain: Massage can help to relax tense muscles and reduce pain, especially in the lower back, neck, and shoulders.
Improving flexibility and range of motion: Massage can help to stretch and loosen tight muscles, which can improve flexibility and range of motion.
Enhancing relaxation: Massage can help to create a sense of calm and relaxation, which can be beneficial for overall well-being.
Improving circulation: Massage can help to improve circulation by increasing blood flow to the muscles and tissues.
Enhancing the immune system: Some research suggests that massage may help to boost the immune system and reduce the risk of illness.
Improving posture: Massage can help to correct muscle imbalances and improve posture.
Reducing headaches: Massage can help to reduce the frequency and intensity of headaches.
Improving overall well-being: Massage can help to improve overall well-being by promoting relaxation, reducing muscle tension and pain, and improving circulation and immune function.
How massage can help with chronic pain
How massage can help with chronic pain
Massage therapy can be an effective treatment for chronic pain, as it can help to reduce muscle tension, improve circulation, and promote relaxation. Massage may also help to reduce inflammation and improve range of motion.
Here are a few specific ways in which massage may be able to help with chronic pain:
Reducing muscle tension: Massage can help to loosen tight muscles, which can alleviate pain and improve mobility.
Improving circulation: Massage can help to increase blood flow to the affected area, which can help to reduce inflammation and promote healing.
Promoting relaxation: Massage can help to reduce stress and promote relaxation, which can help to alleviate pain and improve sleep.
Improving range of motion: Massage can help to increase flexibility and range of motion, which can be beneficial for people with chronic pain caused by conditions such as arthritis.
Recent Reviews
