Sports Massage, Mobile Massage, Sports Stretching
Benefits Of Massage
Benefits of massage
One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
Levels of stress hormones, such as adrenalin, cortisol and norepinephrine, are also reduced. Studies indicate that high levels of stress hormones impair the immune system.
Some of the physical benefits of massage include:
reduced muscle tension
stimulation of the lymphatic system
reduction of stress hormones
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression
What are the benefits of massage for chronic pain?
Massage for chronic pain has many benefits. The benefits of massage for chronic pain include:
- Decreased pain
- Decreased tension
- Increase range of movement
- Improved recovery
Using massage to relieve chronic pain can have a wide range of beneficial effects.
The benefits of receiving a massage for chronic pain is decreased pain, decreased tension, improve range of movement, increased muscle flexibility and improved recovery.
The benefit of receiving a massage for chronic pain is decreasing the symptoms of pain. Massage helps to relieve pain by increasing blood circulation, interrupting the pain cycle and releasing endorphins.
Massage helps to decrease tension in the muscles. Muscles often tighten up around painful areas to protect them. Tight muscles can put pressure on nerves, causing numbness, tingling and pain. Massage increases the blood flow, relaxing the muscles therefore decreasing tension. Once tension is decreased pain is reduced.
Massage also helps to increase range of movement. When muscles get tight, connective tissues can form in areas with poor circulation. Connective tissues can become stuck to muscle fibers and interfere with normal movement. Massage can use a variety of techniques to stretch and loosen muscles and connective tissues. Massage stretches tight muscles, releasing trigger points and restoring the body’s ability to move more easily.
Receiving a massage for chronic pain can also help improve recovery. Massage helps reduce pain and assists the body’s self-healing process. An injury that causes pain can be reduced by healing damaged tissues and decreasing inflammation. Massage helps to speed up the recovery process and improve healing quicker.