Prices for all treatments
Sports Massage for Runners in London
Run Better. Recover Better. Stay Running.
Whether you’re training for your first 5K, preparing for a half marathon, marathon or simply trying to stay active, your body needs the right support to keep you moving.
I provide personalised sports massage and soft tissue therapy for runners and active people, with more than 21 years of hands-on experience.
As a runner myself, I understand the demands that training places on the body. My approach combines sports massage, myofascial release and other soft tissue techniques with an understanding of running biomechanics to help you recover, move more efficiently and address muscular problems before they become bigger issues.
What to Expect From Your Treatment
Every treatment begins with a consultation to understand your training, running history, current symptoms and goals.
I then assess your movement and identify areas of muscular tension, restriction or imbalance before developing a treatment approach specific to you.
Your treatment may incorporate a combination of:
- Sports massage
- Myofascial release
- Soft tissue techniques
- Stretching and mobility work
- Muscle Energy Techniques (MET)
- Soft Tissue Release (STR)
- Dry cupping, where appropriate
After treatment, I can provide practical advice on recovery, mobility, stretching and self-management to help you continue training effectively.
The aim isn’t simply to give you a massage. It’s to understand what your body needs and help you keep running.
Clinic Treatments
60-Minute Sports Massage — £80
A focused, personalised treatment for runners who want to address specific areas of muscular tension, stiffness or discomfort.
Ideal for:
- Recovery following training
- Tight or overworked muscles
- Maintaining mobility
- Addressing recurring muscular problems
- Supporting injury prevention
- General maintenance between training sessions
Your treatment is adapted to your current training and individual needs rather than following a standard routine.
📍 Holborn, London
90-Minute Sports Massage — £120
A longer session allowing more time for detailed assessment and treatment of multiple areas.
The 90-minute appointment is particularly useful if you are experiencing several areas of tension, have a complex training history, or simply want more time dedicated to your recovery.
It allows us to work more comprehensively while still keeping the treatment focused on your individual goals.
📍 Holborn, London
Mobile Sports Massage Across London
60-Minute Mobile Treatment — £90
Can’t make it to the clinic?
I’ll bring the treatment to you.
My mobile sports massage service is available across London, allowing you to receive your treatment in the comfort of your own home.
This can be particularly convenient after a long training session, during a busy training schedule, or when travelling to and from the clinic isn’t practical.
£90 — 60 minutes
Please provide your postcode when booking so I can confirm availability.
90-Minute Mobile Treatment — £130
A comprehensive treatment in the comfort of your own home.
The additional time allows for a more detailed assessment and treatment of multiple areas, making this a good option for runners who require a more comprehensive session.
£130 — 90 minutes
I bring the massage table and equipment with me.
Pre-Race & Post-Race Massage
Preparing for Your Next Race?
Sports massage can form part of your wider training and recovery strategy.
If you’re preparing for a 5K, 10K, half marathon, marathon or longer-distance event, treatment can be tailored around your training schedule and race goals.
I can help you develop an appropriate treatment and recovery approach throughout your training rather than simply treating you when something hurts.
Planning a race? Get in touch before booking so we can discuss the best timing for your treatment.
Regular Maintenance for Runners
You don’t have to wait until something hurts before looking after your body.
Regular maintenance treatments can help you monitor areas of muscular tension, maintain mobility and address minor problems before they interfere with your training.
Your treatment frequency should depend on your training volume, goals, recovery and individual needs.
Think of massage as part of your overall training and recovery strategy—not just something you need when you’re injured.
Why Choose London Sports Massage?
21+ Years of Experience
Qualified at the London School of Sports Massage in 2005, with more than two decades of hands-on experience.
Runner-Focused
I’m a runner myself and have competed from 5K through to marathon distance. I understand the physical demands and frustrations that come with training.
Running Biomechanics
I’ve studied running biomechanics and use this knowledge to help understand movement patterns and potential contributing factors to recurring muscular problems.
Individual Treatment
No two runners are the same. Your treatment is based on your symptoms, training, movement and goals.
Holborn + Mobile London
Treatments are available from my Holborn clinic, with mobile appointments available across London.
Not Sure Which Treatment You Need?
You don’t need to know which technique is right for you before you book.
We’ll discuss your needs during your consultation and decide on the most appropriate treatment approach together.
📩 Have a question before booking? Get in touch.
🏃 Ready to look after your body and keep running?
Clinic: Holborn, London
Mobile: Across London
Cancellation Policy
Please provide at least 24 hours’ notice if you need to cancel or reschedule your appointment.
Appointments cancelled with less than 24 hours’ notice, or missed appointments, may be charged at the full treatment price.
If you know you cannot attend your appointment, please contact me as soon as possible so I can offer the appointment to another client.
Payment
Payment can be made by card or cash.
Payments can be made via Cash or Card
